Life is busy, and no matter their ages, many women often miss out on important vitamins their bodies need to be healthy. Balancing all the activities and demands of life can take away from the time women can dedicate to caring for their nutrition and health. This is why vitamins are so important to women’s health.
To help you choose the right vitamins for you, check out our list of the 22 best vitamins for women. Here we’ve ranked the top women’s multivitamin brands. Then we’ve compiled a list of those essential vitamins experts recommend women take if they don’t maintain healthy eating and drinking habits.
Some notes as you peruse these lists—not all women require the same vitamins, and not all women who eat balanced diets need vitamins. It’s best to consult your physician before consuming any of the following products.
The Top five Multivitamins for Women
The Perfect Women’s Multi by OLLY
Packed with nutrients women need, like vitamins A, C, D, E, and B, plus biotin and folate, OLLY claims their delicious gummy vitamins for women deliver a daily dose of 18 essential nutrients to nourish women daily. Available as a chew, this berry-flavored product can be purchased online or in stores like Target.
NOW Supplements, Eve™ Women’s Multivitamin
The supplements found in this soft-gel multi-designed for pre-menopausal adult women include folate, biotin, evening primrose, cranberry, green tea, and horsetail silica—all-natural ingredients that will support a woman’s wellness as she ages. Various quantities are available on Amazon https://a.co/d/gQEnrgl.
New Chapter Every Woman’s Daily Vitamin
Another multi-designed for women in their forties, the makers of this everyday vitamin claim it is designed to support bone, heart, immune, beauty, stress, energy, and breast health. Vitamins A, B, and C, plus ginger and fenugreek, are just some of the ingredients found in each tablet. For more on this vitamin and other products from New Chapter, go here.
Nature Made
A brand easily found at most major stores like Walmart, Nature Made’s Women’s Multi is a gluten-free option that contains no artificial colors, flavors, or preservatives. Packed with things like iron, vitamin D3, and calcium—each bottle contains 300 tabs and will run you just $30. Shop Nature Made’s Women’s Multi here.
Ritual
This manufacturer believes women are more than what’s on the outside, which is what drives the creation of their vitamin products. Ritual offers a multivitamin for women 18 years old and up that contains just nine traceable ingredients to supplement a busy woman’s less-than-ideal diet. Click here to check out this multivitamin and other products by Ritual, a woman-owned business.
The 17 Most Important vitamins and supplements for women
Now that we’ve given you those top five picks for multivitamins, take a look at these 17 vitamins and supplements that also support a woman’s health and well-being. Remember, vitamin and other supplement needs are highly individualized, so always consult a physician before taking anything on this list.
We know, the lists are long, and the options span thousands of brands—don’t get overwhelmed! Talk to your physician and explain what symptoms or eating gaps you may have as a result of your busy life. Together you can figure out the right multi or individual vitamins and supplements you need to live it out as your best, most healthy self. For more information on why vitamins are important, head over to the U.S. Department of Health and Human Services site, where they’ve curated information on the topic, just for women like you.
Vitamin A – This A+ vitamin does it all: it maintains keen vision, supports your immune system, helps with reproduction, and encourages overall growth and development.
Vitamin C – Strong cartilage and muscles start here. A daily dose of C will help blood vessels and encourage your body’s healing process.
Vitamin D – Milk does a body good, especially when you get your daily dose of this essential vitamin which is required for you to absorb any bone-strengthening calcium.
Vitamin E – Another power-packed essential, this vitamin supports vision, reproduction, and the health of your blood, brain, and skin!
Vitamin K – Found in your leafy greens or a daily vitamin, K makes proteins women need for blood clotting and bone strengthening.
B1 (thiamine) – This special vitamin turns those yummy carbs into the necessary energy your body needs to tackle each day.
B2 (riboflavin) – Another important B, you need riboflavin to give you energy and reduce instances of fatigue or depression.
B3 (niacin) – A multi-purpose vitamin your body requires, niacin can boost brain function, ease arthritis, and can even help reduce cholesterol.
B5 (pantothenic acid) – This powerful vitamin helps maintain sex hormones, stress-related hormones, and the production of red blood cells.
B6 (pyridoxine) – This vitamin helps form our red blood cells, and moods can be controlled and stabilized when you have the right amount of B6 in your system.
B7 (biotin) – You’ll want to get a daily dose of this to keep your hair healthy and shiny.
B9 (folic acid) – For women of childbearing age, folate is especially important as it can help prevent neural tube defects.
B12 (cobalamin) – B12 helps keep your blood healthy and prevents anemia.
Iron – Found in meat, poultry, and seafood or plant foods like whole grains, nuts, seeds, legumes, and leafy greens, iron is critical for blood to carry oxygen through the body. Women especially need iron as they often lose blood each month due to menstruation.
Calcium – Your bones, heart, muscles, and nerves will thank you for giving them this essential vitamin.
Evening primrose oil – For healthy skin and to help manage PMS and menopausal symptoms, women should welcome this fatty acid!
Ginger – Not a vitamin but can be consumed via a tablet; this beautiful root’s antioxidant properties help protect against age-related damage to the brain and improve brain function in elderly women.
Links:
https://www.olly.com/products/perfect-womens-multi
https://www.womenshealth.gov/healthy-eating/how-eat-health/vitamins-and-minerals-women